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Blueberry Oatmeal Smoothie
SWEET AND SAVOURY PURSUITS9Ingredients
5Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup old fashioned oats (whole rolled oats or quick oats will work)
- 1/4 cup coconut (unsweetened)
- 1 1/2 cups blueberries (frozen or fresh)
- 1 cup milk (or almond, coconut, soy milk)
- 1/2 cup vanilla yogurt (or plain*)
- 1 Tbsp. maple syrup (or honey, optional)
- 1/2 tsp. ground cinnamon
- 1 pinch ground nutmeg (optional)
- 5 cubes ice (for an extra cold smoothie optional)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories170Calories from Fat45 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol10mg3% |
Sodium85mg4% |
Potassium300mg9% |
Protein6g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate25g8% |
Dietary Fiber3g12% |
Sugars15g |
Vitamin A8% |
Vitamin C15% |
Calcium20% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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