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Ingredients
US|METRIC
16 SERVINGS
- 1 1/2 cups quick-cooking oats
- 2/3 cup all purpose flour
- 1/2 cup whole wheat flour
- 1/2 cup light brown sugar (packed)
- 1 tsp. ground cinnamon
- 1 tsp. ground nutmeg
- 1 tsp. baking powder
- 1 tsp. baking soda
- 3/4 tsp. salt
- 1 cup fat free buttermilk
- 1/4 cup canola oil
- 1 tsp. vanilla
- 2 tsp. lemon zest
- 1/2 cup liquid egg substitute (like EggBeaters)
- 2 cups fresh blueberries
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories140Calories from Fat35 |
% DAILY VALUE |
Total Fat4g6% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol0mg0% |
Sodium260mg11% |
Potassium90mg3% |
Protein4g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate23g8% |
Dietary Fiber2g8% |
Sugars10g |
Vitamin A2% |
Vitamin C4% |
Calcium6% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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