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Nina Amarshi: "Delicious!
Used 1/4 cup of honey instead of 1/2 c…" Read More
9Ingredients
35Minutes
190Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1/4 cup organic butter (melted)
- 1/2 cup honey
- 1/2 cup apple sauce (organic unsweetened)
- 2 eggs (organic)
- 1 tsp. baking soda
- 1/4 tsp. sea salt
- 1 cup oat flour (just grind 1 cup oats in a food processor and voila- you've got flour)
- 1 cup almond flour (/meal)
- 1 cup blueberries (frozen or fresh organic)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol45mg15% |
Sodium200mg8% |
Potassium75mg2% |
Protein5g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate24g8% |
Dietary Fiber2g8% |
Sugars15g |
Vitamin A4% |
Vitamin C4% |
Calcium4% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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