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Blueberry Oatmeal Lactation Muffins
WHATMJLOVES.COM14Ingredients
50Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup oatmeal (rolled or old fashion)
- 1 1/4 cups all-purpose flour
- 1/2 cup greek yogurt (full fat)
- 1/2 cup milk
- 4 Tbsp. unsalted butter (melted)
- 2 large eggs (lightly beaten)
- 2/3 cup brown sugar
- 1 tsp. vanilla
- 2 Tbsp. flax seed meal (ground)
- 1 tsp. baking powder
- 1 tsp. baking soda
- 1/4 tsp. salt
- 2 Tbsp. brewer's yeast
- 1 cup blueberries
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium730mg30% |
| Potassium390mg11% |
| Protein17g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber8g32% |
| Sugars32g |
| Vitamin A25% |
| Vitamin C8% |
| Calcium30% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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