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Blueberry Oatmeal Breakfast Smoothie
MARISA MOORE NUTRITION7Ingredients
5Minutes
280Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/4 cup oats
- 1/2 cup vanilla (plain, or honey kefir)
- 1/2 cup water (or coconut water)
- 1 cup frozen blueberries (Sprouts)
- 2 Tbsp. shelled hemp seeds (Sprouts)
- 1/4 tsp. ground cinnamon
- 1 tsp. pure maple syrup (Sprouts, optional, based on berry sweetness and if using sweetened kefir)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium230mg7% |
| Protein4g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber4g16% |
| Sugars17g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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