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Blueberry Oatmeal Breakfast Bars
THE GLOWING FRIDGE17Ingredients
60Minutes
230Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 banana (ripe, mashed)
- 1/4 cup brown rice syrup (or maple syrup/agave nectar)
- 1 Tbsp. unsweetened applesauce
- 1 Tbsp. coconut oil (unrefined, not melted)
- 1 1/2 tsp. vanilla extract
- 2 cups gluten-free rolled oats
- 1 scoop protein powder (plant based)
- 1 tsp. ground cinnamon
- 1/2 tsp. sea salt
- 1/2 cup gluten-free rolled oats
- 2 Tbsp. chia seeds
- 2 Tbsp. hemp seeds
- 1/4 tsp. ground cinnamon
- 2 Tbsp. brown rice syrup (or maple syrup/agave nectar)
- 2 Tbsp. fresh lemon juice (about 1/2 lemon)
- 1 cup fresh blueberries
- 1/4 cup almonds (crushed, or any kind of nut)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol0mg0% |
Sodium170mg7% |
Potassium270mg8% |
Protein9g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate33g11% |
Dietary Fiber4g16% |
Sugars7g |
Vitamin A8% |
Vitamin C15% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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