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Ingredients
US|METRIC
12 SERVINGS
- 2 cups fresh blueberries (washed and patted dry)
- 2 tsp. fresh lemon juice
- 1 1/2 tsp. cornstarch
- 1 1/2 cups quick oats (or rolled)
- 1 cup whole wheat flour
- 1/4 cup ground flaxseed
- 2 tsp. cinnamon
- 1/2 tsp. baking powder
- 1/4 tsp. salt
- 1 cup milk (your choice)
- 1/3 cup honey
- 1/4 cup coconut oil (melted)
- 1 tsp. vanilla extract
- 1 egg
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium95mg4% |
| Potassium190mg5% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Spencer L. 3 years ago
I followed this recipe to a T and it turned out terrible. It wasnt even close to being done, so i had to bake it for longer. Much longer. Maybe my blueberries were too juicy.
Then when the top was done. It stuck to the bottom, so i couldnt get it out. It ended up being a sorry pile of half cooked batter and hot gooey blueberries.
We still ate it, and it wasnt the worst thing ive ever eaten. But it didnt look anything close to the picture. It also wasnt anything close to a bar. Booo
Annemarie V. 8 years ago
I loved the idea of all these healthy ingredients but they taste very bland. I would add some nuts or nut butter and possibly more spices.