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Ingredients
US|METRIC
3 SERVINGS
- 1 cup unsweetened soy milk
- 1 Tbsp. apple cider vinegar
- 1 large egg
- 1 Tbsp. organic unsalted butter (melted)
- 1 Tbsp. liquid honey (pure)
- 1/2 tsp. pure vanilla extract
- 1 1/3 cups oat flour (use Gluten Free if needed)
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1 pinch sea salt
- 1 cup fresh blueberries
- fresh blueberries
- bananas (Sliced)
- maple syrup
- walnuts (optional)
- pecans (optional)
- sunflower seeds (optional)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium550mg23% |
| Potassium780mg22% |
| Protein20g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber11g44% |
| Sugars29g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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