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Ingredients
US|METRIC
9 SERVINGS
- 1 banana (ripe, mashed)
- 1/4 cup brown rice syrup (or maple syrup)
- 1 Tbsp. unsweetened applesauce
- 1 Tbsp. coconut oil
- 1 1/2 tsp. vanilla extract
- 2 cups gluten (free rolled oats)
- 1 tsp. ground cinnamon
- 1/2 tsp. sea salt
- 1/2 cup gluten-free rolled oats
- 2 Tbsp. chia seeds
- 2 Tbsp. hemp seeds
- 1/4 tsp. ground cinnamon
- 2 Tbsp. brown rice syrup (or maple syrup/agave nectar)
- 2 Tbsp. fresh lemon juice (about ½ lemon)
- 1 cup fresh blueberries
- 1/4 cup pecans (crushed, or any kind of nut)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium150mg4% |
| Protein30g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A0% |
| Vitamin C8% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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