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Ingredients
US|METRIC
4 SERVINGS
- 1 pt. blueberries
- 1/4 cup agave nectar (maple syrup, or other liquid sweetener)
- 1/4 cup apple juice
- 1/2 tsp. vanilla
- 2 Tbsp. cornstarch (mixed with enough water or juice to form a smooth paste)
- 3 cups rolled oats (regular, not instant*)
- 1/2 tsp. cinnamon
- 1 1/2 tsp. baking powder
- 1/4 tsp. salt
- 6 oz. unsweetened applesauce
- 6 Tbsp. agave nectar (or other sweetener, 3/8 cup)
- 6 Tbsp. water (3/8 cup)
- 1 tsp. vanilla
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium390mg11% |
| Protein9g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber12g48% |
| Sugars16g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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