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Ingredients
US|METRIC
9 SERVINGS
- 2 cups quick oats
- 1 1/2 cups whole wheat white flour
- 1/2 cup pure maple syrup
- 1/2 cup coconut oil (Softened)
- 1/4 cup unsweetened applesauce
- 1 whole large egg
- 1/2 tsp. baking powder
- 1/2 tsp. ground cinnamon
- 1/4 tsp. salt
- 3 cups fresh blueberries
- 2 Tbsp. pure maple syrup
- 1 Tbsp. corn starch
- 1 tsp. vanilla extract
- 1 lemon
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol |
| Sodium100mg4% |
| Potassium260mg7% |
| Protein6g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber6g24% |
| Sugars20g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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