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Ingredients
US|METRIC
1 SERVINGS
- 4 Tbsp. flour
- 1/8 tsp. baking powder
- 1 pinch baking soda
- 1 pinch salt
- 1 Tbsp. maple syrup
- 1 Tbsp. unsweetened applesauce
- 3 Tbsp. unsweetened almond milk
- 1/4 cup frozen blueberries
- brown sugar (for topping, optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium530mg22% |
| Potassium150mg4% |
| Protein4g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber2g8% |
| Sugars37g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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