Blueberry Muffins

THE HEALTHY GUY
20Ingredients
30Minutes
220Calories

Ingredients

US|METRIC
  • 4 eggs (ideally free-range)
  • 2 tablespoons honey (raw organic)
  • 3 tablespoons coconut oil (melted, plus extra for greasing)
  • 1/2 cup coconut flour
  • 3/4 cup almond milk (unsweetened)
  • 1 teaspoon vanilla powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 cup blueberries
  • 4 eggs (ideally free-range)
  • 2 tablespoons honey (raw organic)
  • 3 tablespoons coconut oil (melted, plus extra for greasing)
  • 1/2 cup coconut flour
  • 3/4 cup almond milk (unsweetened)
  • 1 teaspoon vanilla powder
  • 1/2 teaspoon soda (bi-carb)
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 cup blueberries
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    NutritionView More

    220Calories
    Sodium11% DV260mg
    Fat26% DV17g
    Protein12% DV6g
    Carbs4% DV13g
    Fiber8% DV2g
    Calories220Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol140mg47%
    Sodium260mg11%
    Potassium170mg5%
    Protein6g12%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber2g8%
    Sugars11g22%
    Vitamin A6%
    Vitamin C10%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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