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Blueberry Muffin in a Mug (vegan + GF)
FEASTING ON FRUIT6Ingredients
7Minutes
340Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/3 cup oat flour
- 1/2 tsp. baking powder
- 1/2 tsp. vanilla extract
- 2 Tbsp. date syrup (or any liquid sweetener)
- 2 Tbsp. unsweetened applesauce
- 1 handful frozen blueberries
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium330mg9% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber5g20% |
| Sugars36g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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