Blueberry Muffin in a Mug Recipe | Yummly

Blueberry Muffin in a Mug

FEASTING ON FRUIT
6Ingredients
7Minutes
240Calories

Ingredients

US|METRIC
  • 1/3 cup oat flour
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon vanilla extract
  • 2 liquid sweetener (or tbspsdate syrup)
  • 2 tablespoons unsweetened applesauce
  • 1 handful frozen blueberries
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    NutritionView More

    240Calories
    Sodium12% DV280mg
    Fat6% DV4g
    Protein14% DV7g
    Carbs15% DV44g
    Fiber20% DV5g
    Calories240Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium280mg12%
    Potassium250mg7%
    Protein7g14%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber5g20%
    Sugars12g24%
    Vitamin A2%
    Vitamin C15%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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