Blueberry Muffin in a Minute

HOLISTICALLY ENGINEERED
9Ingredients
20Minutes
390Calories

Ingredients

US|METRIC
  • 1/4 cup almond flour
  • 1/4 teaspoon baking soda
  • 3 tablespoons sweetener (equivalent, I use Swerve or 15-20 drops of liquid stevia)
  • 1 tablespoon coconut oil (or grass fed butter + more for greasing the ramekin)
  • 2 tablespoons almond butter
  • 1 egg (large pastured)
  • 1/4 teaspoon vanilla
  • 1/2 teaspoon lemon juice
  • 1/4 cup blueberries (fresh organic)
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    NutritionView More

    390Calories
    Sodium14% DV330mg
    Fat38% DV25g
    Protein18% DV9g
    Carbs12% DV37g
    Fiber8% DV2g
    Calories390Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol105mg35%
    Sodium330mg14%
    Potassium170mg5%
    Protein9g18%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber2g8%
    Sugars30g60%
    Vitamin A4%
    Vitamin C6%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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