Blueberry Muffin Smoothie

WHOLE FOODS MARKET
6Ingredients
10Minutes
320Calories

Ingredients

US|METRIC
  • 1 1/2 cups orange juice
  • 2/3 cup frozen blueberries (or fresh)
  • 1/2 cup rolled oats
  • 2 tablespoons flax oil
  • 1/2 teaspoon ground cinnamon
  • 1 cup ice cubes
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    NutritionView More

    320Calories
    Sodium0% DV10mg
    Fat23% DV15g
    Protein10% DV5g
    Carbs14% DV41g
    Fiber16% DV4g
    Calories320Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium10mg0%
    Potassium490mg14%
    Protein5g10%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber4g16%
    Sugars21g42%
    Vitamin A8%
    Vitamin C160%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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