Blueberry Muffin Smoothie

GIMME SOME OVEN
7Ingredients
15Minutes
200Calories

Ingredients

US|METRIC
  • 1 cup frozen blueberries
  • 1/2 cup non fat greek yogurt (plain)
  • 1/3 cup milk (I used almond milk)
  • 1/4 cup old fashioned oats (use gluten-free oats if making this smoothie GF)
  • 1/4 teaspoon vanilla extract (store-bought or homemade)
  • 1 pinch salt
  • 2 teaspoons maple syrup (or honey, to sweeten)
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    NutritionView More

    200Calories
    Sodium11% DV270mg
    Fat3% DV2g
    Protein18% DV9g
    Carbs12% DV37g
    Fiber16% DV4g
    Calories200Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg2%
    Sodium270mg11%
    Potassium390mg11%
    Protein9g18%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber4g16%
    Sugars20g40%
    Vitamin A15%
    Vitamin C15%
    Calcium25%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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