Blueberry Muffin Smoothie Recipe | Yummly

Blueberry Muffin Smoothie

EAT SPIN RUN REPEAT
7Ingredients
Seconds
290Calories
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Ingredients

US|METRIC
  • 1 spinach (big handful of, or mild mixed greens)
  • 1 vanilla (serving French, Vega One)
  • 1/4 cup gluten-free oats
  • 4 cubes coconut yogurt (frozen in ice trays)
  • 1 cup blueberries
  • 1 teaspoon lemon zest
  • 1 cup almond (Silk Unsweetened, Beverage)
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    NutritionView More

    290Calories
    Sodium2% DV55mg
    Fat29% DV19g
    Protein24% DV12g
    Carbs8% DV23g
    Fiber32% DV8g
    Calories290Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium55mg2%
    Potassium730mg21%
    Protein12g24%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber8g32%
    Sugars6g12%
    Vitamin A130%
    Vitamin C40%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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