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Blueberry Muffin Smoothie

FRESH FIT N HEALTHY
8Ingredients
10Minutes
570Calories
Read Directions

Ingredients

US|METRIC
  • 1 cup unsweetened almond milk
  • 1 cup frozen blueberries
  • 1 scoop vanilla protein powder (I use About Time Plant Based Protein**)
  • 1/4 cup greek yogurt (Vanilla, could use blueberry flavored!)
  • 1/4 cup rolled oats (GF if needed)
  • 1 packet stevia (or 1 tbsp Honey)
  • 1 dash vanilla extract (Cinnamon, and Sea Salt)
  • ice (as needed)
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    NutritionView More

    570Calories
    Sodium13% DV320mg
    Fat28% DV18g
    Protein92% DV47g
    Carbs19% DV57g
    Fiber48% DV12g
    Calories570Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol25mg8%
    Sodium320mg13%
    Potassium1290mg37%
    Protein47g92%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber12g48%
    Sugars26g52%
    Vitamin A45%
    Vitamin C70%
    Calcium50%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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