Blueberry Muffin Smoothie

Name: Blueberry Muffin Smoothie
Total time: 10 min
Yield: 1 servings
Ingredients: 1 cup unsweetened almond milk; 1 cup frozen blueberries; 1 scoop vanilla protein powder I use About Time Plant Based Protein**; 1/4 cup greek yogurt Vanilla, could use blueberry flavored!; 1/4 cup rolled oats GF if needed; 1 packet stevia or 1 tbsp Honey; 1 dash vanilla extract Cinnamon, and Sea Salt; ice as needed

FRESH FIT N HEALTHY

8Ingredients

10Minutes

570Calories

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Ingredients

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SERVINGS:

1 cup unsweetened almond milk

1 cup frozen blueberries

1 scoop vanilla protein powder (I use About Time Plant Based Protein**)

1/4 cup greek yogurt (Vanilla, could use blueberry flavored!)

1/4 cup rolled oats (GF if needed)

1 packet stevia (or 1 tbsp Honey)

1 dash vanilla extract (Cinnamon, and Sea Salt)

ice (as needed)

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NutritionView More

570Calories

Sodium13% DV320mg

Fat28% DV18g

Protein92% DV47g

Carbs19% DV57g

Fiber48% DV12g

Calories570Calories from Fat160

% DAILY VALUE

Total Fat18g28%

Saturated Fat3g15%

Trans Fat

Cholesterol25mg8%

Sodium320mg13%

Potassium1290mg37%

Protein47g92%

Calories from Fat160

% DAILY VALUE

Total Carbohydrate57g19%

Dietary Fiber12g48%

Sugars26g52%

Vitamin A45%

Vitamin C70%

Calcium50%

Iron50%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Blueberry Muffin Smoothie

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