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12Ingredients
28Minutes
240Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 Flax egg (1 tablespoon flaxseed meal + 3 tablespoons water)
- 1/2 cup cashew butter (or nut/seed butter of choice)
- 1/4 cup pure maple syrup
- 1 banana (medium, mashed)
- 1 tsp. vanilla extract
- 1/2 cup rolled oats
- 1/2 cup quinoa flakes
- 1 tsp. baking powder
- 1 tsp. canela
- 1/2 tsp. nutmeg
- 1/4 tsp. salt
- 1/2 cup frozen blueberries (or fresh)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium300mg13% |
| Potassium310mg9% |
| Protein9g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber3g12% |
| Sugars12g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Andrea 2 years ago
These were pretty good & a different way to bake with blueberries. I added 1/2 teaspoon of almond extract & dusted the blueberries with some flour to keep them from "bleeding out." I also chilled the dough for several hours before baking (which I highly recommend as the dough is quite sticky). My husband loved them; will definitely make these again.