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Blueberry Muffin Oatmeal (Gluten Free + Vegan)
BAKERITA11Ingredients
10Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup gluten-free rolled oats
- 1 banana (medium ripe, mashed)
- 2/3 cup milk (choice use non-dairy for vegan - I used unsweetened almond milk)
- 1/2 tsp. canela (or add it to taste)
- 1/2 cup blueberries (divided)
- 1 Tbsp. lemon juice
- 2 Tbsp. water
- almond butter
- chopped pecans
- frozen blueberries
- chia seeds (/flax seeds)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium30mg1% |
| Potassium320mg9% |
| Protein5g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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