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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coconut flour (Bob's Red Mill Organic)
- 1/4 tsp. gluten free baking powder (Bob's Red Mill)
- sea salt (pinch Bob's Red Mill)
- 1 Tbsp. pure maple syrup
- 1 Tbsp. virgin coconut oil (melted, or Ghee or Butter if dairy is OK)
- 1 Tbsp. unsweetened non-dairy milk
- 1 tsp. pure vanilla extract
- 1 large egg
- 2 Tbsp. blueberries (organic, or frozen but NOT thawed)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium250mg10% |
| Potassium40mg1% |
| Protein2g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber0g0% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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