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7Ingredients
20Minutes
90Calories
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Description
A blueberry muffin made in a coffee mug with simple ingredients
Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. flour
- 2 Tbsp. sugar
- 1 tsp. baking powder
- 1 pinch baking soda
- 1 Tbsp. vegetable oil
- 3 Tbsp. milk
- 1/8 cup blueberries
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Directions
- Add the flour, sugar, baking soda and baking powder to your mug and mix together.
- Add in the vegetable oil and milk. Mix well to make sure you have scraped all the flour from the bottom of the mug.
- Add in the blueberries.
- Heat in the microwave for 1 1/2 – 2 minutes. Times will vary. My mug took exactly 2 minutes on high in our microwave, but I did keep an eye on it.
- Let cool a few minutes and enjoy!
NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol0mg0% |
| Sodium180mg8% |
| Potassium40mg1% |
| Protein1g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber0g0% |
| Sugars7g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Alicia W. 8 years ago
This recipe is really wonderful. I used frozen blueberries and cooked mine for 90 seconds, stopped microwave for a few seconds to rest, then cooked for another 30 seconds. I added just a extra teaspoon of milk also.