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Ingredients
US|METRIC
1 SERVINGS
- 85 grams blueberries (roughly half a mug)
- 1/2 lemon (juiced)
- 1 Tbsp. butter oil (spread)
- 1 Tbsp. maple syrup (or honey)
- 4 Tbsp. self raising flour
- 1 Tbsp. milk
- 1 pinch flaked almonds
- 1 scoop vanilla ice cream (to serve, optional)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium70mg3% |
| Potassium390mg11% |
| Protein8g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber6g24% |
| Sugars35g |
| Vitamin A15% |
| Vitamin C90% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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