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Blueberry Molasses Pork Tenderloin (Baked or Grilled!)
THE COOKIE WRITER10Ingredients
30Minutes
340Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 lb. pork tenderloins (each, silver skin removed)
- 1 Tbsp. whole grain mustard (coarse)
- 1/4 cup molasses (Crosby's)
- 1 pt. blueberries
- salt
- pepper
- 3 garlic cloves
- 1 Tbsp. balsamic vinegar
- 1 Tbsp. olive oil
- 1/8 cup rosemary leaves (fresh)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium290mg12% |
| Potassium1060mg30% |
| Protein39g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber2g8% |
| Sugars17g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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