Blueberry Matcha Green Tea Smoothie

EYES BIGGER THAN MY STOMACH(10)
Helena Anderson: "very nice. didnt need honey but taste good," Read More
6Ingredients
5Minutes
360Calories

Ingredients

US|METRIC
  • 1 frozen banana
  • 1/2 cup vanilla soy milk
  • 1/2 cup 2% reduced-fat milk
  • 1 cup fresh blueberries (or frozen, I like frozen to make it extra cold)
  • 1 teaspoon matcha green tea powder
  • 1 teaspoon honey (or sweeten to taste)
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    NutritionView More

    360Calories
    Sodium6% DV140mg
    Fat8% DV5g
    Protein22% DV11g
    Carbs23% DV70g
    Fiber32% DV8g
    Calories360Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol10mg3%
    Sodium140mg6%
    Potassium930mg27%
    Protein11g22%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate70g23%
    Dietary Fiber8g32%
    Sugars48g96%
    Vitamin A4%
    Vitamin C50%
    Calcium20%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(10)

    Helena Anderson 6 months ago
    very nice. didnt need honey but taste good,
    Erin Miller a year ago
    I made it without the honey and it was perfect for me!
    Pamela R. 2 years ago
    Great smoothie I The blueberries and matcha compliment each other. The teaspoon of honey was enough for me but if you like sweet add more
    Cheyenne Pace 3 years ago
    Way too sweet! All of these sweet tasting fruits, plus the honey, plus the milk as the base? It definitely needed more of a punch.
    Dale M. 4 years ago
    This smoothie was simply delicious. I totally enjoyed it. Although I did not have the matcha green tea powder, I substituted green tea (1/4 cup).
    maureen w. 4 years ago
    I loved it! Gave some to my husband to try and he liked it also. Didn't change anything as it tasted good the way it was. I will definitely be making it every morning from now on. Also very easy to make.
    Diliana A. 4 years ago
    I used fat free vanilla yogurt instead of the soy milk and a little extra milk, delicious. I am not sure why I have to write a longer review for a simple recipe?!? It looks like it is a great recipe to add variations too, which I like.
    Walter J. 4 years ago
    Since I'm a man, drinking Soy Milk is foolish, so I substituted skim milk with vanilla extract (2 tsp) and it was excellent.
    Susan Spratling 4 years ago
    I loved this smoothie, I let out the honey., and used almond mild and no dairy. It was very tastey.
    Frank H. 4 years ago
    I didn't have any blueberries, so I used frozen grapes. I used almond milk and fat-free half and half for the liquid. It tasted very good.

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