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Blueberry Mango Smoothie Bowl
LAUREN KELLY NUTRITION12Ingredients
15Minutes
780Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 cup blueberries
- 1/2 cup sliced mango (I used frozen)
- 1 banana
- 1/2 cup baby spinach
- ice
- 1 scoop protein powder
- 1/2 cup almond milk
- 1 Tbsp. cacao nibs
- 1 Tbsp. chia seeds
- 1 Tbsp. hemp seeds
- 1 Tbsp. blueberries
- 3 strawberries (sliced)
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories780Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium370mg15% |
| Potassium2080mg59% |
| Protein51g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate95g32% |
| Dietary Fiber18g72% |
| Sugars57g |
| Vitamin A100% |
| Vitamin C190% |
| Calcium80% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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