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Blueberry-Lemon muffins (wheat-free, low sugar, multigrain, dairy-free, vegan option)
EYE CANDY POPPER14Ingredients
30Minutes
100Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1/2 cup rye flour (organic stone-ground, naturally low-gluten)
- 1/2 cup spelt flour (organic stone-ground, naturally low-gluten)
- 1/4 cup chickpea flour (organic stone-ground, naturally gluten-free)
- 1/4 cup brown rice flour (organic stone-ground, naturally gluten-free)
- 1 1/2 tsp. baking powder (aluminum-free)
- 1/4 tsp. sea salt (unrefined grey)
- 1/4 cup sugar (organic whole, Sucanat)
- 1/4 cup maple syrup (organic, Medium 'B' grade)
- 2 cage free eggs (large local, organic, free-range, or for vegan option: 2 chia "eggs" = 2 Tbsp chia seeds mixed with ⅓ cup warm spring water; wait for 5 minutes, and use)
- 1/3 cup olive (high quality organic extra-virgin cold-pressed cooking)
- 1/4 cup rice milk (organic, or almond or cashew milk)
- 1 lemon (organic, approx. ¼ cup)
- 1 cup blueberries (organic, I used fresh, but frozen would work as well)
- zest (organic lemon on top, optional)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium160mg7% |
| Potassium95mg3% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber2g8% |
| Sugars10g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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