Blueberry-Lemon Tabbouleh

DIABETIC LIVING
13Ingredients
25Minutes
130Calories

Ingredients

US|METRIC
  • 1/2 cup bulgur (rinsed and drained)
  • 1/2 cup water
  • 1 teaspoon lemon peel (finely shredded)
  • 3 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 1 teaspoon lemon thyme (snipped fresh, or regular thyme)
  • 1/2 teaspoon salt
  • 1 1/2 cups fresh blueberries
  • 1/2 cup cucumber (chopped)
  • 1/4 cup flat leaf parsley (snipped fresh)
  • 2 tablespoons green onions (thinly sliced)
  • 1 cup fresh spinach leaves (chopped)
  • 2 tablespoons pinenuts (toasted)
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    NutritionView More

    130Calories
    Sodium9% DV210mg
    Fat11% DV7g
    Protein6% DV3g
    Carbs6% DV17g
    Fiber12% DV3g
    Calories130Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium170mg5%
    Protein3g6%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A15%
    Vitamin C25%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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