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Blueberry Lemon Sprouted Rice and Quinoa Cereal
TRUROOTS6Ingredients
45Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups vanilla almond milk (divided)
- 1 cup truRoots Sprouted Rice & Quinoa Medley
- 1/8 tsp. fine sea salt
- 3 Tbsp. pure maple syrup
- 1/2 tsp. grated lemon peel (finely)
- 1 cup blueberries
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Directions
- COMBINE 2 cups milk, rice & quinoa medley and salt in large saucepan. Bring to boil over medium-high heat. Reduce to simmer. Cover and cook about 32 minutes or until liquid is absorbed. Remove from heat. Let stand, 10 minutes. Fluff with fork.
- HEAT remaining 1/2 cup milk. Blend milk, syrup and lemon peel into rice & quinoa medley. Gently stir in blueberries.
NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat32g160% |
| Trans Fat |
| Cholesterol |
| Sodium100mg4% |
| Potassium460mg13% |
| Protein3g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars18g |
| Vitamin A0% |
| Vitamin C15% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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