Blueberry Lemon Poppyseed Protein Pancakes

PRIMAL BITES
10Ingredients
30Minutes
370Calories

Ingredients

US|METRIC
  • 3 egg whites (or 1/4 cup+2 Tbsp egg whites)
  • 2 tablespoons apple sauce
  • 1/2 lemon (a small, + 1/2 tsp lemon zest)
  • 1/2 scoop protein powder (choice, I used banana since it’s what I have right now, but any relatively neutral flavor would work!)
  • 1 tablespoon coconut flour
  • 1 psyllium husk (rounded tsp, powder)
  • 2 teaspoons ground flax
  • 1 pinch baking soda
  • 1/2 teaspoon poppy seeds
  • 3 tablespoons blueberries (+ more for serving)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    370Calories
    Sodium20% DV470mg
    Fat25% DV16g
    Protein69% DV35g
    Carbs10% DV30g
    Fiber44% DV11g
    Calories370Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol10mg3%
    Sodium470mg20%
    Potassium830mg24%
    Protein35g69%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber11g44%
    Sugars12g24%
    Vitamin A25%
    Vitamin C100%
    Calcium30%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop