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Blueberry Lemon Poppy Seed Protein Muffins
AMY'S HEALTHY BAKING16Ingredients
55Minutes
130Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1/2 cup coconut flour (measured correctly)
- 2 scoops vanilla whey protein powder (I used Jamie Eason's Lean Body for Her)
- 1 tsp. xanthan gum
- 3/4 tsp. baking powder
- 3/4 tsp. baking soda
- 1/4 tsp. salt
- 1 Tbsp. poppy seeds
- 1 Tbsp. lemon zest (about one medium)
- 1 Tbsp. coconut oil (or unsalted butter, melted and cooled slightly)
- 1 large egg (room temperature)
- 1 tsp. vanilla extract
- 1/4 cup plain nonfat Greek yogurt
- 1/4 cup agave
- 3 Tbsp. lemon juice (freshly squeezed, about one medium-large)
- 1/2 cup unsweetened vanilla almond milk
- 1 cup fresh blueberries
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium250mg10% |
| Potassium170mg5% |
| Protein6g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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