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Blueberry Lemon Oat Smoothie with Blueberry Streusel Topping
CLIMBING GRIER MOUNTAIN11Ingredients
10Minutes
840Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2/3 cup lemon yogurt (Nossa)
- 2/3 cup old fashioned oats
- 2 bananas (diced)
- 2 Tbsp. chia seeds
- 1 dash canela
- 1/2 cup milk
- 1/4 frozen blueberries
- 1/2 cup oats
- 1/4 cup all purpose flour
- 2 Tbsp. brown sugar
- 1/2 stick unsalted butter (melted)
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NutritionView More
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840Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories840Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium190mg8% |
| Potassium990mg28% |
| Protein21g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate115g38% |
| Dietary Fiber15g60% |
| Sugars28g |
| Vitamin A50% |
| Vitamin C20% |
| Calcium40% |
| Iron110% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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