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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups nuts (I used 1¼ cups walnuts and ¼ cup sunflower seeds; pecans or almonds would be good too)
- 1 1/2 cups dates
- 1/2 cup dried blueberries
- 1 tsp. lemon zest
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium940mg27% |
| Protein14g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber11g44% |
| Sugars52g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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