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Blueberry Lavender Smoothie
LAUREN KELLY NUTRITION7Ingredients
10Minutes
470Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup unsweetened almond milk
- 1 tsp. culinary lavender (dried)
- 1 cup blueberries
- 1/3 cup vanilla protein powder (Bob's Red Mill)
- 1 cup spinach
- 1 Tbsp. maple syrup (optional)
- 1 cup ice
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium110mg5% |
| Potassium730mg21% |
| Protein18g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber5g20% |
| Sugars19g |
| Vitamin A50% |
| Vitamin C50% |
| Calcium40% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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