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Blueberry Kiwi Chia Pudding
PEANUT BUTTER AND FITNESS8Ingredients
20Minutes
280Calories
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Ingredients
US|METRIC
6 SERVINGS
- 13.5 oz. light coconut milk
- 1 cup blueberries
- 1 scoop vanilla whey protein (Jay Robb)
- 5 Tbsp. chia seeds
- 1/4 cup coconut flakes (unsweetened)
- 1 seeds (vanilla bean pod, only, or 1 tsp vanilla extract)
- 2 kiwi fruit (peeled and sliced)
- 1 kiwi fruit (peeled and chopped)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories280Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat16g80% |
Trans Fat |
Cholesterol0mg0% |
Sodium30mg1% |
Potassium440mg13% |
Protein7g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate19g6% |
Dietary Fiber5g20% |
Sugars9g |
Vitamin A2% |
Vitamin C80% |
Calcium20% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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