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Blueberry Kick Start Smoothie
HEALTHY. HAPPY. LIFE.9Ingredients
10Minutes
330Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 cup frozen blueberries (or frozen wild blueberries)
- 1 cup soy milk (vanilla)
- 1 banana (frozen)
- 4 dashes cayenne (OR 1 tsp grated fresh ginger)
- 1/2 cup ice cubes (coconut water, or regular ice)
- 1/2 tsp. spirulina
- 1 tsp. chia seeds
- 1 tsp. matcha powder
- 1 tsp. lemon juice (or apple cider vinegar)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium130mg5% |
| Potassium940mg27% |
| Protein11g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber8g32% |
| Sugars39g |
| Vitamin A30% |
| Vitamin C80% |
| Calcium40% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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