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6Ingredients
5Minutes
220Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 1/2 cups frozen blueberries
- 1 1/2 cups coconut water
- 2 cups kale (packed & leaves removed from steams)
- 1 Tbsp. maple syrup
- 1 Tbsp. chia seeds
- fresh blueberries (garnish, optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium810mg23% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber7g28% |
| Sugars32g |
| Vitamin A110% |
| Vitamin C110% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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