Blueberry Kale Smoothie Recipe | Yummly

Blueberry Kale Smoothie

GIMME SOME OVEN(1)
Te I.: "Used frozen broccoli instead of kale and turned t…" Read More
6Ingredients
15Minutes
360Calories
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Ingredients

US|METRIC
  • 2 cups frozen blueberries
  • 1 1/2 cups almond milk
  • 1 handful kale leaves (fresh, thick stems removed)
  • 1 banana (peeled, sliced and frozen)
  • 1 tablespoon chia seeds
  • 2 teaspoons fresh ginger (finely-chopped )
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    NutritionView More

    360Calories
    Sodium6% DV135mg
    Fat12% DV8g
    Protein24% DV12g
    Carbs20% DV61g
    Fiber32% DV8g
    Calories360Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium135mg6%
    Potassium940mg27%
    Protein12g24%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate61g20%
    Dietary Fiber8g32%
    Sugars39g78%
    Vitamin A90%
    Vitamin C120%
    Calcium45%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Te I. 2 months ago
    Used frozen broccoli instead of kale and turned the extra into popsicles. 4 year old requests both versions often.

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