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Blueberry Kale Caesar Salad with Smoky Chickpeas (Vegan)
DISHING OUT HEALTH20Ingredients
60Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup raw cashews (unsalted)
- 1 bunch lacinato kale (loosely chopped or torn)
- 1 cup fresh blueberries
- 2 Tbsp. extra-virgin olive oil
- 1 lemon
- 2 cloves garlic
- 1 tsp. Dijon mustard
- 2 Tbsp. nutritional yeast
- 1/2 cup water
- sea salt
- black pepper
- chickpeas
- 15 oz. chickpeas (drained and rinsed)
- 1 Tbsp. extra-virgin olive oil
- 1 tsp. smoked paprika
- 1 tsp. garlic powder
- sea salt
- black pepper
- hemp seeds (optional)
- slivered almonds (optional)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium720mg30% |
| Potassium670mg19% |
| Protein17g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber11g44% |
| Sugars7g |
| Vitamin A8% |
| Vitamin C50% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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