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Blueberry Hemp Superfood Smoothie
THE BLENDER GIRL7Ingredients
10Minutes
250Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup filtered water
- 1/2 tsp. probiotic powder (optional, see post)
- 1 1/4 cups vanilla yogurt (vegan)
- 3 Tbsp. hemp protein powder
- 1 Tbsp. flaxseed meal (sprouted)
- sea salt (Pinch of Celtic, optional, see post)
- 2 cups frozen blueberries
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium480mg20% |
| Potassium430mg12% |
| Protein12g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber6g24% |
| Sugars25g |
| Vitamin A6% |
| Vitamin C30% |
| Calcium30% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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