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Ingredients
US|METRIC
4 SERVINGS
- 1 cup frozen blueberries
- 1 scoop protein powder (vanilla plant-based, I used Vega + Greens)
- 1/2 banana (large, fresh or frozen)
- 1/2 cup almond milk (start with 1/4 cup and add more if your blender needs it)
- 1/4 avocado
- 2 cups greens (I use spinach, arugula and kale)
- almond
- granola
- chia seeds
- hemp seeds
- pumpkin seeds
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium110mg5% |
| Potassium580mg17% |
| Protein18g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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