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Ingredients
US|METRIC
6 SERVINGS
- 2 cups quick cooking oats
- 1/2 cup coconut flakes (unsweetened)
- 1 3/4 cups crispy brown rice cereal
- 3 Tbsp. flaxseed meal
- 1 Tbsp. chia seeds
- 1/2 tsp. salt
- 4 Tbsp. coconut oil
- 1/4 cup coconut sugar
- 1/3 cup honey
- 1 cup blueberries (or ¾ cups dried fruit of your choice)
- glaze (Greek Yogurt, optional)
- 1/4 cup greek yogurt
- 1 Tbsp. coconut oil (melted and slightly cooled)
- 1 cup powdered sugar
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium250mg10% |
| Potassium220mg6% |
| Protein7g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber7g28% |
| Sugars46g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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