Blueberry Ginger Smoothie

BARRE3
8Ingredients
10Minutes
410Calories

Ingredients

US|METRIC
  • 2 cups blueberries
  • 1 banana (small)
  • 1 cup coconut water (add a little more if smoothie is too thick)
  • 2 teaspoons ginger (minced, if you don't like ginger, 1 teaspoon will be better)
  • 1/4 cup sunflower butter
  • 4 dates (pitted)
  • 1 teaspoon cinnamon
  • 3 ice cubes
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    NutritionView More

    410Calories
    Sodium12% DV280mg
    Fat25% DV16g
    Protein24% DV12g
    Carbs20% DV61g
    Fiber40% DV10g
    Calories410Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium280mg12%
    Potassium960mg27%
    Protein12g24%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate61g20%
    Dietary Fiber10g40%
    Sugars40g80%
    Vitamin A4%
    Vitamin C40%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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