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Blueberry Ginger Granola [vegan + gluten-free]
HEALTHY HELPER10Ingredients
23Minutes
810Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 cup frozen blueberries (thawed and pureed)
- 3/4 cup rolled oats
- 1/2 tsp. canela
- 1 tsp. ground ginger
- 1/4 tsp. vanilla bean (powder)
- 1/4 cup buckwheat groats
- 3/4 cup puffed corn
- 1/4 cup walnuts (chopped)
- 1/4 cup dried blueberries
- 1/8 tsp. sea salt
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories810Calories from Fat240 |
% DAILY VALUE |
Total Fat27g42% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol |
Sodium330mg14% |
Potassium1040mg30% |
Protein23g |
Calories from Fat240 |
% DAILY VALUE |
Total Carbohydrate131g44% |
Dietary Fiber21g84% |
Sugars22g |
Vitamin A8% |
Vitamin C45% |
Calcium10% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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