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Ingredients
US|METRIC
4 SERVINGS
- 250 mL egg whites
- 250 grams blueberry (flavoured icing sugar, or just plain icing sugar)
- 125 grams ground almonds
- 100 grams plain flour
- 1 tsp. lemon extract (or zest of half a lemon)
- 160 grams butter (melted)
- 200 grams fresh blueberries (or frozen, don’t thaw frozen ones)
- 2 egg whites (Chicks pasteurised, for friands, as you need a lot and they are excellent quality. You can substitute 6 large egg whites if you wish. One carton will make two batches of these delicious friands.)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium370mg15% |
| Potassium480mg14% |
| Protein19g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber7g28% |
| Sugars13g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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