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Blueberry Filled Baked Bars
NADIAS HEALTHY KITCHEN12Ingredients
45Minutes
750Calories
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Ingredients
US|METRIC
4 SERVINGS
- 220 grams oat flour
- gluten free oats
- 100 grams ground almonds
- 2 tsp. canela
- 1/4 tsp. salt
- 4 Tbsp. maple syrup
- 120 mL coconut oil (melted, – or you can use vegan butter)
- 200 grams blueberries (frozen or fresh)
- 2 1/2 Tbsp. chia seeds
- 2 Tbsp. maple syrup
- 2 Tbsp. lemon juice
- 1 pinch salt
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium520mg15% |
| Protein15g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber9g36% |
| Sugars25g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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