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Blueberry Fig Baked Oatmeal {no added sugar}
FEASTING ON FRUIT8Ingredients
50Minutes
200Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups rolled oats
- 12 pitted Medjool dates
- 1 1/2 cups milk (non-dairy)
- 1 tsp. vanilla extract
- 1 tsp. canela
- 1/2 tsp. baking powder
- 1/2 cup fresh blueberries
- 1/2 cup blueberry jam (homemade or store-bought)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium100mg4% |
| Potassium240mg7% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber3g12% |
| Sugars18g |
| Vitamin A0% |
| Vitamin C8% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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