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Ingredients
US|METRIC
4 SERVINGS
- 3 large eggs
- 1/2 cup milk
- 1 tsp. vanilla extract
- 1/2 seeds
- 1/2 cup wheat flour (sprouted, or organic all-purpose white flour)
- 1/2 tsp. salt
- 1/8 tsp. canela
- 2 Tbsp. melted butter
- 1/2 cup blueberries fresh (or frozen)
- butter
- maple syrup
- powdered sugar
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol195mg65% |
| Sodium460mg19% |
| Potassium220mg6% |
| Protein9g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber2g8% |
| Sugars11g |
| Vitamin A10% |
| Vitamin C4% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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